Does
nothing make sense to you anymore?
Do you experience your work/life balance as
dissatisfying and frustrating ?
Have you achieved a lot and yet still feel
discontented, restless and unhappy ?
Do you experience your
relationships as disappointing and unfulfilling ?
Are you experiencing
a sense of loss and loneliness ?
Do you
question the purpose and meaning of being ?
Is
anxiety and depression dominant in your life?
INDIVIDUAL AND COUPLES THERAPY Above are just some instances in which, at times we can experience intense
distress and powerlessness regardless of who we are or what we have achieved so far. Facing our daily responsibilities in these circumstances can become extremely
challenging and daunting. How do you cope in these situations and what actions do you think you could take to make a lasting and significant difference in your life?
The very
essence of being human is the experiencing of
feelings and emotions. In times of significant emotional turmoil we can simultaneously
gain profound insight and understanding of our experiences. Seeking appropriate help, for instance
psychotherapy and counselling can give the
personal support you need. Especially in challenging and distressing situations feelings and emotions seek expression, understanding, clarification and acceptance.
Personal growth is inevitable when issues are understood and clarified. Psychotherapeutic intervention is a means to facilitating the process of growth when intense pain, sorrow and distress take over in one’s life.
Key Facts about psychotherapy & counselling Counselling helps people respond differently and quickly to stressful or anxiety-creating situations
All styles of counselling and psychotherapy turn out to be helpful. It is more important to see a well-trained practitioner than opt for one particular approach.
Professor McLeod's report suggests that successful results can be achieved after as little as 3-8 sessions of counselling.
(source: Report J. McLeod Professor in Counselling & Psychotherapy)
As an Integrative Therapist I embrace several approaches from the tradition of Psychotherapy, enabling me to use a psychotherapeutic approach that fits you. I offer counselling and psychotherapy to individuals and couples in Haywards Heath, central London and Brighton.
CORPORATE and EXECUTIVE PERSONAL SUPPORT Due to globalization, cross-cultural issues are now the most central and persistent factors that influence international business activity. Individuals who are operating internationally are facing many such challenges.
Pressure, stress and fear can become a dominant factor when operatng in today's global environment.
I provide personal support to managers and staff as a Corporate and Executive therapist. For 'cross-cultural management' just
'click here' to go straight to it.
For all inquiries (confidential) and appointment please call:
07828-157294 or 01444-410755.
